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Protein is a macronutrient and is an essential component of any healthy diet. It plays a vital role in musculoskeletal growth, building muscle mass, tissue repair, and the production of various enzymes and hormones. Protein is actually found throughout the human body, not just in the muscles. [...]
When you talk about nutrition for bodybuilders and athletes, the first nutrient that springs to mind is protein. By no stretch of the imagination should protein be regarded as the only nutrient needed to build muscle mass and stay healthy. [...]
Bodybuilding and sports supplements can include quite an assortment of products - multivitamins, protein powders, creatine, and lots more. This can make it incredibly confusing and hard to choose the right supplement for your needs. To make matters worse, marketers often create hype around products, adding to the misinformation. [...]
Building a better “You” should be the first step in building a healthy life. We all are looking for easy ways to grow muscles, stay fit and be healthy. The ongoing trend of gaining muscle using different supplements may give one comparatively quicker results, but also has side effects. In [...]
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